Copenhagen, Denmark 2011

Gabrielle Roth’s 5Rhythms®

The movement of Emotion

Assisted by Annette Uhlemann & Jan Redsted

Exploration of 5 Rhythms® Heartbeat territory.
The energy of fear, anger, grief, joy and compassion.
In learning the movement of feelings we practise remaining present, fluid and free. The work guides us to fully embody the experience of emotional territory by giving expression to our awareness through rooted movement.

This is the major distinction between this work and classic psychotherapy.
“Heartbeat “Practise is a doorway to feeling and moving our energy as life force rather than as a succession of mental and emotional states.

Putting our bodies into motion, Wave after Wave we dance ourselves into greater release. By allowing emotion to arise express and subside we free trapped vitality and give more movement and freedom to our lives.
The more we can learn to simply move what we experience the more able are we to actually be present and so live fully and creatively.




Heartbeat - The movement of Emotion

The course is run in English

November. 25 th. - 27 th.  2011

Friday: 7:00 - 9.30 pm
Saturday: 11 am. - 6 pm
Sunday: 11 am - 5.30 pm

Alain Allard (UK)
5Rhythms Teacher and UKCP registered psychotherapist. Alain has worked with the 5Rhythms over the last 17 years in 20 different countries. He is accredited by Gabrielle Roth to teach the Heartbeat and Mirrors level maps of this work and a Faculty Trainer for the 5RCTS.

This workshop counts as a Weekend Heartbeat workshop for the Gabrielle Roth Teacher’s Training

Frøbels Seminarium
Henrik Steffens Vej 8
1866 Frederiksberg,


Find it on Google maps here...

Participants are required to have at least 20 hours of instructed 5Rhythms® practice and be willing to engage in this work with a lot of focus and a touch of humour.

1800 Dkr.

Contact / Booking:
Please send an e-mail with your name, address and phonenumber to Jan Redsted and I will send you all the information you need!


Tel +45 29 62 29 76




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